Weigh In record (no journal entry) for 28 September 2023
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153.0 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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903 kcal
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Fat: 31.28g | Prot: 37.20g | Carb: 114.53g.
Breakfast: Güldenhof Mosaikpastete, Nutella Nutella, Mischkornbrot, Combo Family Cappuccino Schoko. Lunch: Balisto Joghurt-Beeren-Mix, Milsani Latte Macchiato Weniger Süss, Snack Time Wrap Hähnchen Sweet Chili . more...
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gaining 0.5 lb a week
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