Weigh In record (no journal entry) for 28 September 2023
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148.2 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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1561 kcal
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Fat: 38.53g | Prot: 81.52g | Carb: 228.41g.
Breakfast: Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Pere MIO, Cioccolato Fondente Choceur 85% MIO, Sale MIO, Crema di Riso Mellin MIO. Lunch: Granetti Integrali Mulino Bianco MIO. Dinner: Sale MIO, Petto di Pollo MIO. more...
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losing 10.8 lb a week
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