Weigh In record (no journal entry) for 31 March 2015
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253.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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1764 kcal
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Fat: 52.58g | Prot: 144.83g | Carb: 183.38g.
Breakfast: Mandarina, Café con Leche Descremada, Eroski Pan de Molde Integral sin Corteza. Lunch: Coca-Cola Coca-Cola Zero (Lata), Ensalada Mixta, Pechuga de Pollo. Dinner: Yogur de Vainilla o de Limón (sin Grasa con Edulcorante de Bajas Calorías), DIA Biscotes Integrales, Mostaza Dijon, Pechuga de Pavo, Espárragos. Snacks/Other: Campofrío Jamon Cocido, Pan Integral, Angulo Queso de Untar , Bocadillo de Jamón, Té (Infusión), Yogur de Vainilla o de Limón (sin Grasa con Edulcorante de Bajas Calorías). more...
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3828 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Yoga - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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