hrzw's Journal, 31 March 2015

183.9 lb Lost so far: 36.6 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 21.61g | Prot: 63.34g | Carb: 227.85g.   Breakfast: Pink Lady Appels. Lunch: Euro Shopper Oude Kaas 48+, AH Maisbrood, Gesneden Ham, Optimel Limoen Drink. Dinner: Melkunie Rum Rozijnen Vla, Macaroni. Snacks/Other: Optimel Limoen Drink. more...

3258 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Exercise machine (moderate) - 30 minutes, Spinning - 50 minutes, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...