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also wenn das in diesen Schritten weiter geht, dann bin ich zufrieden. Freue mich riesig.
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123.9 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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1027 kcal
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Fat: 48.07g | Prot: 73.82g | Carb: 70.07g.
Breakfast: Layenberger Low Carb Müsli, Kaffee. Lunch: Geröstete, Gegrillte oder Gebackene Hähnchenbrust, Gemischter Salat mit Dressing. Dinner: Schweinesteak oder Schnitzel, Couscous (Gekocht), Kerrygold Halbfettbutter. Snacks/Other: Kaffee, Zitronenkuchen. more...
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1723 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, Massage - 1 hour, Desk Work - 2 hours and 30 minutes, Housework - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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losing 6.2 lb a week
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 Comments
31 Mar 15 by member: Muttsch
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bei dir klappt es doch auch gut -
31 Mar 15 by member: mona54
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