Weigh In record (no journal entry) for 27 September 2023
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205.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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2047 kcal
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Fat: 76.90g | Prot: 100.57g | Carb: 234.97g.
Breakfast: Bauducco Bolacha Água e Sal, Café com Leite e Açúcar. Lunch: Kibe Assado, Torta de Frango, Camil Feijão Preto Temperado Cozido, Arroz Branco. Dinner: Yoki Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). more...
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steady weight
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Jaarruda's weight history
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