Weigh In record (no journal entry) for 02 August 2011
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247.0 lb
Lost so far: 43.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1742 kcal
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Fat: 60.37g | Prot: 96.99g | Carb: 230.12g.
Breakfast: Egg, 2% American singles, Hickory smoked ham, Double Fiber Bread. Lunch: Chicken Caesar Salad, fresh & easy deluxe mixed nuts, fage goji strawberry yogurt. Dinner: Lemon Rosemary Chicken. Snacks/Other: Banana, Sweet Cherries. more...
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losing 0.6 lb a week
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