Weigh In record (no journal entry) for 02 August 2011
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152.0 lb
Lost so far: 33.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1965 kcal
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Fat: 63.77g | Prot: 70.42g | Carb: 294.84g.
Breakfast: Coffee (Brewed From Grounds), Peppermint Mocha Creamer, Kroger Bagels - 5ct Plain, Reduced Fat Peanut Butter. Lunch: Salmon with Basil. Dinner: Smart Taste Penne Rigate Pasta, Diced Tomatoes, Mushroom Pieces and Stems, Tomato Sauce, Mild Italian Chicken Sausage. Snacks/Other: TLC Chewy Granola Bars - Trail Mix, Low Fat Ice Cream Sandwiches - Mint, Apples, Organic Animal Crackers Vanilla, Almonds, 90 Calorie Brownies - Chocolate Fudge Brownie, Peanut Butter Cookie with Chocolate, CLA. more...
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2899 kcal
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Activities & Exercise:
Sitting - 8 hours, Dance (fast step, aerobic) - 1 hour and 15 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Sleeping - 6 hours, Resting - 1 hour and 35 minutes, Pilates - 40 minutes, Desk Work - 1 hour. more...
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gaining 0.3 lb a week
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