Weigh In record (no journal entry) for 31 March 2015
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131.2 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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1610 kcal
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Fat: 29.12g | Prot: 84.12g | Carb: 258.81g.
Breakfast: Vondelmolen Peperkoek, Volkoren Brood, Jam, Sinaasappelen. Lunch: Appels, Bruine Boterham, Volkoren Brood, Kaas. Dinner: Tomaten, Bruine Boterham, Atlantische Kabeljauw. Snacks/Other: Lotus Vanille Wafel, LU Vitabis 1 Koek, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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losing 6.2 lb a week
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Dana@'s weight history
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