Weigh In record (no journal entry) for 31 March 2015
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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2523 kcal
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Fat: 63.13g | Prot: 188.30g | Carb: 311.73g.
Breakfast: Apples, THE Nutrition THE Whey (natural), THE Nutrition All in 1 CARBS, Banana, Ljubljanske mlekarne Delno posneto Alpsko mleko 1.5% m.m., Benquick Benquick instant kakav Cacao, Mercator Skuta posneta nepasirana 10% m.m., Banana. Lunch: Perutnina Ptuj Slim & fit piščančje prsi, Wasa Sesame Crispbread, Mercator Navadni jogurt 1.3% m.m., Corn Flakes. Dinner: Broccoli (Chopped, Frozen), Skinless Chicken Breast. Snacks/Other: French's French Fried Onions, Fried Egg without Fat. more...
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1959 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Weightlifting - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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