Weigh In record (no journal entry) for 27 September 2023
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342.6 lb
Lost so far: 68.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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843 kcal
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Fat: 33.88g | Prot: 34.98g | Carb: 104.15g.
Breakfast: Burger King Hash Browns - Small, Egg, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Kraft Miracle Whip Dressing. Lunch: Grilled Chicken, Chipotle Mexican Grill Black Beans, White Rice, Rosarita Refried Beans. more...
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losing 12.6 lb a week
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