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81,55
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182.1 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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770 kcal
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Fat: 37.84g | Prot: 39.04g | Carb: 66.88g.
Snacks/Other: Ovomaltine Schokolade, DM Sportness Natural Protein 30%. more...
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gaining 4.6 lb a week
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