Weigh In record (no journal entry) for 27 September 2023
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139.8 lb
Lost so far: 45.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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1181 kcal
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Fat: 45.87g | Prot: 42.82g | Carb: 153.51g.
Breakfast: Mixed Nuts, Banana, Dr.Oetker Porridge. Lunch: Vereya Youghurt , Chicken Fried Rice. Dinner: Feta Cheese, Мио Хляб, Stew. Snacks/Other: Grapes, Sweet or Dark Chocolate, Mixed Nuts, Ülker Susame Sticks. more...
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losing 1.5 lb a week
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hizemasandzhik's weight history
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