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Up some, but no worries.
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210.6 lb
Lost so far: 41.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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1483 kcal
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Fat: 76.85g | Prot: 102.92g | Carb: 90.46g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Power Crunch Protein Energy Bar - Cookies & Creme, Coffee-Mate Original Powder Creamer. Lunch: Heinz Mayonnaise Packet, Chicken of the Sea Premium Wild-Caught Pink Salmon (70g), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Egg, Hormel Reduced Sodium Homestyle Corned Beef Hash. more...
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gaining 4.2 lb a week
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