Weigh In record (no journal entry) for 27 September 2023
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173.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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2812 kcal
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Fat: 51.56g | Prot: 191.81g | Carb: 386.45g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%, Gocciole Biscotti. Lunch: Barilla Pasta, Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt, Auchan Olio Extravergine di Oliva. Dinner: Conad Tonno al Naturale, Fage Fruyo 0% Vaniglia, Myprotein Impact Whey Protein, Riso. Snacks/Other: Fage Yogurt Greco Total 0%, Banana, Myprotein Impact Whey Protein. more...
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losing 6.2 lb a week
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