Weigh In record (no journal entry) for 30 March 2015
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160.0 lb
Lost so far: 18.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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413 kcal
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Fat: 8.34g | Prot: 51.39g | Carb: 37.01g.
Breakfast: Granny Smith Apples. Lunch: Asparagus, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Cabbage. more...
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losing 2.3 lb a week
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loripsl's weight history
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