Weigh In record (no journal entry) for 27 September 2023
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152.8 lb
Lost so far: 14.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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1276 kcal
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Fat: 64.81g | Prot: 44.80g | Carb: 133.40g.
Breakfast: АВК Конфета , Помидоры, Жареное Яйцо. Lunch: Сыр Пармезан (Твердый), Суп-Пюре из Шпината. Dinner: Сливочное Масло, Своя Линия Квашеная Капуста, Гречка Отварная. Snacks/Other: Жако Зефир, Яблоко, Капучино, БКК Эклер. more...
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losing 6.2 lb a week
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