Weigh In record (no journal entry) for 06 October 2009
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2009:
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2045 kcal
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Fat: 55.77g | Prot: 209.24g | Carb: 186.22g.
Breakfast: 2% Fat Milk, Instant Coffee (made from Powdered), Banana, Protein Powder. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Lettuce Salad with Assorted Vegetables. Dinner: Ground Beef, Taters (Tater Tots). Snacks/Other: Fruit Yogurt (Nonfat), Gala Apple (Medium), Whole Wheat Low Carb High Fiber Tortillas, Chicken Breast. more...
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2816 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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wojteklisicki's weight history
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