Weigh In record (no journal entry) for 30 March 2015
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263.6 lb
Lost so far: 45.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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794 kcal
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Fat: 34.70g | Prot: 89.58g | Carb: 20.84g.
Breakfast: sams choice Turkey bacon. Lunch: Stop & Shop Spanish Manzanilla Olives, Cherry Tomatoes, Chicken Leg Meat (Broilers or Fryers). Dinner: Chicken Breast, Fisher Boy Crispy Battered Fish Fillets. Snacks/Other: Cured Venison/Deer, Great Value Romaine Lettuce. more...
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losing 2.4 lb a week
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