Weigh In record (no journal entry) for 26 September 2023
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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1712 kcal
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Fat: 84.59g | Prot: 53.75g | Carb: 208.40g.
Breakfast: Banana, Yupik Organic pumpkin seeds, Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil, Frozen Blueberries. Lunch: Feature Foods Herring Fillets, Butternut Squash Soup. Dinner: Butternut Squash Soup. Snacks/Other: Real Appeal Apple Cake, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares, Banana, Tea Unsweetened. more...
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2212 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
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steady weight
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