Weigh In record (no journal entry) for 27 September 2023
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149.7 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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1447 kcal
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Fat: 28.39g | Prot: 173.04g | Carb: 120.19g.
Breakfast: Sale MIO, Pere MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Gallette di Riso Bio Salate Certossa MIO. Lunch: Sale MIO, Uova Smart MIO, Pomodori Ciliegini MIO, Carote MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Broccoli Freshona Lidl MIO, Petto di Pollo MIO. Snacks/Other: Lidl Pane Ciabatta MIO, Cioccolato Fondente Choceur 85% MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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losing 1.5 lb a week
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