Weigh In record (no journal entry) for 27 September 2023
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198.6 lb
Lost so far: 129.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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1346 kcal
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Fat: 53.38g | Prot: 48.50g | Carb: 164.59g.
Lunch: Barilla Penne Rigate, Tomaatit, Avokadoöljy, Mutti Tomaattipyree, Pirkka Isot Valkoiset Pavut Suolaliemessä, Knorr Kasvisliemikuutio, Sipulit, Valkosipuli, Porkkanat. Dinner: Soijakastike, Vitasia Gyoza Dumplings With Chicken & Pork, Kaali, Porkkanat, Kitchen Joy Veg It Up! Savoury Yakisoba With Vegetables, Vitasia Soba Noodles, Oliiviöljy. Snacks/Other: Fazer Sekaleipä Rustico, Pirkka Voileipäpikkelssi, Tomaatit, HK Ohuen Ohut Kalkkunanfilee. more...
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losing 4.6 lb a week
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