Weigh In record (no journal entry) for 26 September 2023
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198.4 lb
Lost so far: 5.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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868 kcal
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Fat: 31.87g | Prot: 60.99g | Carb: 83.89g.
Breakfast: Banana Prata, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo. Lunch: Pif Paf Coxinha da Asa de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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losing 1.7 lb a week
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crmoura0793's weight history
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