Weigh In record (no journal entry) for 30 March 2015
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132.3 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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703 kcal
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Fat: 37.09g | Prot: 68.84g | Carb: 33.55g.
Lunch: Seara Lombo tipo Canadense, Salada Verde Mista, Couve-Flor Cozida (de Couve-Flor Fresca), Quiabo Cozido. Dinner: Regina Queijo Coalho Espeto, Ovo Frito. Snacks/Other: Piracanjuba Leite em Pó Integral. more...
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gaining 0.6 lb a week
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