Weigh In record (no journal entry) for 26 September 2023
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181.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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1305 kcal
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Fat: 86.79g | Prot: 39.00g | Carb: 102.13g.
Breakfast: Reddi-wip Original Whipped Light Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Pumpkin Swirl Cheesecake, Peach, Bananas , Chicken of the Sea Premium Wild-Caught Pink Salmon (70g), Little Salad Bar Bacon Avocado Ranch Chopped Salad Kit. Dinner: Little Salad Bar Bacon Avocado Ranch Chopped Salad Kit. Snacks/Other: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Egg. more...
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losing 4.4 lb a week
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