Weigh In record (no journal entry) for 26 September 2023
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202.4 lb
Lost so far: 7.6 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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1713 kcal
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Fat: 87.30g | Prot: 117.05g | Carb: 114.98g.
Breakfast: GNC Wheybolic Classic Vanilla, Whole Milk. Lunch: Bananas . Dinner: Kraft Thousand Island Dressing, Oroweat Whole Grains 100% Whole Wheat, Turkey Burger. more...
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gaining 5.6 lb a week
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