charles oxendine's Journal, 30 March 2015

170.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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872 kcal

Fat: 28.17g | Prot: 88.67g | Carb: 76.79g.   Breakfast: Light Multi-grain English muffin sandwhich.. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Dark Chocolate Almond Cranberry bars.. more...

2150 kcal

Activities & Exercise: Squats (Legs) - 5 minutes, Overhead Press - 5 minutes, Bent over Rows - 5 minutes, Bench Press - 5 minutes, Mountain Climbers - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 36 minutes, Plank - 2 minutes. more...