Weigh In record (no journal entry) for 26 September 2023
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158.1 lb
Lost so far: 58.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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667 kcal
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Fat: 35.08g | Prot: 67.09g | Carb: 12.00g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Wal-Mart Sugar Free French Vanilla Creamer. Lunch: Kroger Boneless Beef Chuck Steak, Aldi Top Round Steak. Dinner: Old El Paso Red Enchilada Sauce, Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry (Bottle), Galbani String Cheese. more...
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losing 0.7 lb a week
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