Weigh In record (no journal entry) for 26 September 2023
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206.2 lb
Lost so far: 44.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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1499 kcal
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Fat: 100.71g | Prot: 112.80g | Carb: 26.99g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Coffee, 365 Organic Almond Milk - Unsweetened, Boiled Egg. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Duke's Mayonnaise, Corned Beef Brisket (Cured) . Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
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losing 1.4 lb a week
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joescape's weight history
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