Weigh In record (no journal entry) for 26 September 2023
|
204.0 lb
Lost so far: 54.0 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2023:
|
1861 kcal
|
Fat: 93.39g | Prot: 142.44g | Carb: 88.83g.
Breakfast: Parmesan Cheese (Grated) , Calavo Avocado, Toasted Sour Dough Bread, Egg White , Egg. Lunch: Mayonnaise , Cooked Green String Beans (from Fresh), Whataburger Buttermilk Biscuit, Kroger Fried Chicken Breast. Dinner: Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cherry Tomatoes, Olive Oil , Bacon, Feta Cheese . Snacks/Other: Oreo Chocolate Sandwich Cookies, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bearitos Cheddar Puffs, Chicken Breast. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Svistoplas's weight history
|