Weigh In record (no journal entry) for 26 September 2023
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344.4 lb
Lost so far: 66.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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1803 kcal
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Fat: 79.13g | Prot: 111.45g | Carb: 160.18g.
Breakfast: Spectrum Chia Seeds, Silk Unsweetened Cashew Milk. Lunch: Gardein Classic Meatless Meatballs, Banza Chickpea Pasta, Rao's Homemade Marinara Sauce. Dinner: Trader Joe's Mexican Red Sauce, Grilled Chicken, Cheese, Shrimp, Rosarita Refried Beans, Sour Cream, Brown Rice (Fat Added in Cooking), Mixed Salad Greens. Snacks/Other: Synergy Trilogy Kombucha (Bottle), Athenos Roasted Garlic Hummus, Triscuit Crackers Original. more...
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gaining 1.4 lb a week
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