Weigh In record (no journal entry) for 26 September 2023
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252.0 lb
Lost so far: 78.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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2023 kcal
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Fat: 84.75g | Prot: 91.25g | Carb: 216.00g.
Breakfast: Publix Boneless Skinless Chicken Breast. Lunch: Domino's Pizza Hand Tossed Feta and Bacon, Domino's Pizza Pan Pizza Ham and Pineapple . Dinner: CookOut BBQ Plate. Snacks/Other: Famous Amos Chocolate Chip Cookies, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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losing 5.6 lb a week
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