Weigh In record (no journal entry) for 30 March 2015
|
218.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2015:
|
1656 kcal
|
Fat: 30.28g | Prot: 60.10g | Carb: 298.81g.
Breakfast: Country Crock Shedd's Spread plus Calcium and Vitamins, Thomas' Blueberry Bagel. Lunch: Kraft Balsamic Vinaigrette Lite, Onions, Celery, michelinas orange chicken, clan cud Pretzel Mini twists. Dinner: Barilla Whole Grain Thin Spaghetti Pasta, Kraft Balsamic Vinaigrette Lite, American Heritage Cheddar Shredded Cheese, Tomatoes, Cucumber (Peeled), Celery, Wilson Produce Mini Sweet Peppers, Red Onions, Lettuce. Snacks/Other: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dannydonato's weight history
|