madamelaine's Journal, 26 September 2023

162.6 lb Lost so far: 15.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 62.97g | Prot: 34.99g | Carb: 218.07g.   Breakfast: Kirkland Signature Unsweetened Almond Milk, Silk Unsweet Organic Soy Milk, Bananas, Muesli. Lunch: Great Value Sun-Dried Raisins, Trader Joe's Roasted & Salted Pepitas, Roma Tomatoes, Hummus, Great Value Romaine Lettuce, Honey mustard dressing, Great Value Banana Peppers. Dinner: Driscoll's Organic Strawberries, Tomatoes, Hummus , Udi's Gluten Free Multigrain Sandwich Bread. Snacks/Other: Nature's Bakery Gluten Free Blueberry Fig Bar, Chocolove 70% Strong Dark Chocolate, Silk Live Plain Soy Yogurt, Musselman's Natural Unsweetened Apple Sauce. more...

2130 kcal

Activities & Exercise: Bike Machine (Cycling) - 19 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...