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Yup, water gone and protein increased. Also got some walking in. Keeping On The Horse!
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210.0 lb
Lost so far: 42.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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1256 kcal
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Fat: 69.03g | Prot: 76.05g | Carb: 82.80g.
Breakfast: Pure Protein Peanut Butter Cup High Protein Bar, Coffee-Mate Original Powder Creamer, Power Crunch Protein Energy Bar - Cookies & Creme. Lunch: Heinz Mayonnaise Packet, Bumble Bee Spicy Thai Chili Seasoned Tuna. Dinner: Hormel Reduced Sodium Homestyle Corned Beef Hash. more...
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losing 19.6 lb a week
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