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81,6
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181.4 lb
Lost so far: 14.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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2990 kcal
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Fat: 119.79g | Prot: 135.10g | Carb: 332.06g.
Breakfast: Aldi Rosenbrötchen, Honig, Marmelade, Food For Future Hummus Natur. Lunch: BioBio Vegane Mini Hacksteaks. Dinner: Basmati-Reis (Gekocht), Genuss Welt Kräuterbutter Baguette . Snacks/Other: Ovomaltine Schokolade, Schwarze Oliven, DM Sportness Natural Protein 30%. more...
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losing 18.5 lb a week
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