Weigh In record (no journal entry) for 25 August 2023
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269.8 lb
Lost so far: 3.0 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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1788 kcal
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Fat: 91.46g | Prot: 59.71g | Carb: 181.43g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Yoplait Original 99% Fat Free Yogurt - French Vanilla. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Keebler Country Style Oatmeal Cookies Baked with Raisins. more...
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gaining 3.8 lb a week
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