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Ächz 😩
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185.6 lb
Lost so far: 7.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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3039 kcal
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Fat: 138.88g | Prot: 137.22g | Carb: 295.71g.
Breakfast: Gut Drei Eichen Kaiserbraten, Aldi Fitnessbrötchen, Kerrygold Meersalzbutter, Milch 1,5%, Milsani Haltbare Vollmilch. Lunch: Linessa Sprühsahne, Aerzener Apfelkuchen, Dürüm Döner. Dinner: Aldi Hähnchenschnitzel, Iglo Traditioneller Ofen-Backfisch, Bauernbrot, Linessa Delikatess Schinken-Wiener. Snacks/Other: Cucina Limonaie, Milka Oreo Riegel. more...
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gaining 6.2 lb a week
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