Antje Hasche's Journal, 26 September 2023

141.1 lb Lost so far: 51.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 65.93g | Prot: 97.81g | Carb: 143.05g.   Breakfast: Dr. Oetker Czekolada - Banan. Lunch: K-Classic High Protein Quark-Creme Erdbeere, Kürbislasagne. Dinner: Edeka Pfifferlinge, K-Classic Rohschinken-Würfel Fettreduziert, Milbona Schlagsahne, Babydream Kürbis mit Kartoffeln , Jack's Farm Hähnchen Cordon Bleu. Snacks/Other: Grandessa Softeis. more...

2119 kcal

Activities & Exercise: Cooking - 40 minutes, Housework - 30 minutes, Driving - 30 minutes, Hula Hoop - 30 minutes, Apple Health - 21 hours and 50 minutes. more...