Weigh In record (no journal entry) for 26 September 2023
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153.7 lb
Lost so far: 13.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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1391 kcal
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Fat: 48.94g | Prot: 64.49g | Carb: 176.65g.
Breakfast: Roshen Конфета Коровка, Своя Линия Морковь по-Корейски, Словяночка Молоко 2,5%, Жареное Яйцо, Макароны Отварные. Lunch: Джемы и Варенья, Сметана , Кукурузные Панкейки. Dinner: Творог 5%, Мрія Какао-Порошок, Банан. Snacks/Other: Яблоко, Капучино. more...
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gaining 0.7 lb a week
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