|
Haven't shared much lately as far as my own challenge. The scale used played a little trick on me, but I was sure I was walking around 230 to 235 pounds. The machine showed 200 it was a sad joke.
I am using now a digital scale and things make more sense (Although I knew it) thinking it was time to share my results after 14 days.
Will posting at least once a week to track somehow the big steps. Yesterday it was a good surprise (note I am adding my notes from Sunday and Monday morning)
Sunday it was at 226.4
Also, later today will share more of my eating habits and training regime.
|
226.4 lb
Lost so far: 3.6 lb.
Still to go: 21.4 lb.
Diet followed 100%.
|
losing 1.9 lb a week
|