Weigh In record (no journal entry) for 30 March 2015
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146.2 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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777 kcal
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Fat: 34.83g | Prot: 50.95g | Carb: 64.90g.
Breakfast: Wasa Fiber Crispbread, Hellmann's Low Fat Mayonnaise Dressing, Eggland's Best Hard Cooked Peeled Eggs, Nescafe Taster's Choice Original Gourmet Instant Coffee, Cream (Half & Half). Lunch: Split Pea Soup, Ken's Steak House Lite Chunky Blue Cheese Dressing, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Snacks/Other: Deep River Snacks Salt & Vinegar Kettle Cooked Potato Chips. more...
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losing 0.3 lb a week
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