Weigh In record (no journal entry) for 02 August 2011
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119.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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817 kcal
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Fat: 60.14g | Prot: 44.08g | Carb: 27.47g.
Breakfast: great value mustard greens, real mayonnaise, tomato, country hearth 100% whole wheat bread, Cos or Romaine Lettuce, Hickory Bacon Ready to Serve, coffee, stevia in the raw, land o lakes half and half. Lunch: flaxseed, egg, tomatoe, real mayonnaise. Dinner: real mayonnaise, white crab meat. more...
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losing 0.2 lb a week
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