Weigh In record (no journal entry) for 15 September 2023
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149.9 lb
Lost so far: 48.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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1497 kcal
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Fat: 77.06g | Prot: 66.03g | Carb: 92.87g.
Lunch: Paladini Morcilla Parrillera, Arroz Blanco, Pureza Aceite, Granja del Sol Croquetas de Acelga. Dinner: McCain Papas Fritas, Aceite de Oliva, Vino Cabernet Sauvignon, Mayonesa, Bollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Champiñones, La Serenísima Crema de Leche, Pechuga de Pollo a la Plancha. Snacks/Other: Grido Helado, La Serenísima Crema de Leche. more...
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losing 0.7 lb a week
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