Weigh In record (no journal entry) for 24 September 2023
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309.0 lb
Lost so far: 24.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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1963 kcal
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Fat: 96.72g | Prot: 79.66g | Carb: 185.00g.
Breakfast: President's Choice Skyr Vanilla Yogurt, Blueberries. Lunch: Kraft Red Raspberry Jam, Bacon, Poached Egg, Tim Hortons Coffee with 1 Cream (Medium), Hashed Brown Potatoes , Toasted Bread, Butter . Dinner: Chicken Breast, Kraft Stove Top Turkey Stuffing, Mashed Potatoes (Whole Milk and Butter Added) , Brown Sugar , Butter , Cooked Turnip, Club House Turkey Gravy. Snacks/Other: Hawkins Cheezies, No Sugar Company Keto Shellz, Tea with Milk. more...
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losing 1.4 lb a week
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