Weigh In record (no journal entry) for 25 September 2023
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218.3 lb
Lost so far: 5.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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2032 kcal
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Fat: 104.61g | Prot: 70.92g | Carb: 196.19g.
Lunch: Royal Postre Sabor Dulce de Leche, Milanesa de Berenjena, Arvejas, Savora Mostaza Original , Pierna de Cerdo, Inca Granos de Choclo, Chia, Zanahoria, Semillas de Lino, Sturla Semillas de Sésamo, Lechuga, Aceite de Oliva, Tomates, Pan Integral. Dinner: Julicroc Papas Pay, Hellmann's Mayonesa Clásica, Universal Pan de Viena , Paladini Salchichas de Viena. Snacks/Other: Godet Bizcochuelo Marmolado , Mandarinas. more...
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losing 27.8 lb a week
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