Weigh In record (no journal entry) for 02 August 2011
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278.0 lb
Lost so far: 22.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1998 kcal
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Fat: 73.24g | Prot: 73.23g | Carb: 249.38g.
Breakfast: fat free half and half, coffee, guacamole, egg whites, banana. Lunch: caffeine free diet coke can, guacamole, lettuce, hummus, rye bread. Dinner: Macaroni or Noodles with Cheese, Italian Salad Dressing, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Budweiser Light Beer, Dark Chocolate Miniatures, tostitos, apple. more...
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3376 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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