Weigh In record (no journal entry) for 02 August 2011
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199.8 lb
Lost so far: 15.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1601 kcal
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Fat: 88.06g | Prot: 61.66g | Carb: 144.48g.
Breakfast: biscuit, grits, sausage patties, Cream (Half & Half), coffee, splenda. Lunch: diet coke, greens, baked beans, roast beef. Dinner: kit kat, Deluxe Chocolate Chip Cookie Dough Ice Cream, pound cake. more...
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gaining 0.2 lb a week
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