nadine581's Journal, 25 September 2023

152.8 lb Lost so far: 0 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 68.84g | Prot: 57.14g | Carb: 153.25g.   Breakfast: Gut & Günstig Maasdamer (38g), Aldi Krustenbrot. Lunch: Aldi Latte Espresso, Nektarinen. Dinner: Primana Cannelloni 4 Käse. Snacks/Other: Veltins Fassbrause Eistee. more...

542 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Samsung Health - 23 hours. more...