Kimmyel's Journal, 16 October 2010

180.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

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634 kcal

Fat: 27.92g | Prot: 30.07g | Carb: 70.97g.   Breakfast: Banana, Coffee (Brewed From Grounds). Lunch: PC Traditional Aioli (Garlic Mayonnaise), Wild Salmon Fillets, Orzo Pasta. Snacks/Other: California Avocados, 100% Low Sodium Vegetable Juice (5.5 oz). more...

2580 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sitting - 1 hour, Desk Work - 5 hours, Housework - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...